What to Eat During IVF Treatment

Foods recommended during IVF can be divided into these food groups:

• Leafy Greens: spinach, kale, fenugreek (rich in folic acid, iron, calcium)
• Fruits: berries, oranges, avocados (high in antioxidants, vitamins)
• Vegetables: carrots, bell peppers, tomatoes (rich in antioxidants and vitamins)
• Whole Grains: brown rice, quinoa, oats (complex carbohydrates, fiber)
• Proteins: lean proteins like chicken, fish (fatty fish like salmon, sardines), eggs, tofu, legumes (nutrient-dense for egg and embryo development)
• Dairy: full-fat dairy products (support fertility through fats and vitamins)
• Nuts and Seeds: almonds, walnuts, chia, flax (sources of omega-3 fatty acids)
• Healthy Fats: avocados, olive oil (for hormone balance and nutrient absorption)

This classification reflects the key nutrient needs during IVF, supporting egg quality, hormonal balance, embryo development, and reducing oxidative stress by including antioxidants and anti-inflammatory foods.